Empowering you to overcome obstacles, break unhealthy patterns, and achieve your goals.
Book a sessionSettle a busy mind and calm your nervous system with techniques that lower tension, ease worry, and build everyday resilience. Hypnotherapy guides you into a relaxed state where we reframe stress triggers and practise calming responses your brain can reuse outside sessions.
Gently reduce fear responses and reframe unhelpful patterns so you can face situations with confidence and control. Hypnotherapy helps desensitise the fear memory and builds a new, calmer association through guided imagery.
Strengthen inner confidence, quiet self-doubt, and develop a grounded sense of self-worth that supports your goals. Hypnotherapy reinforces positive inner narratives and anchors the feeling of capability so it becomes more natural.
Shift habits and mindset around food and movement, helping you create sustainable routines that feel balanced and achievable. Hypnotherapy targets cravings and emotional triggers, supporting healthier choices at an unconscious level.
Break the cycle of cravings with focused sessions that reinforce choice, control, and healthier coping strategies. Hypnotherapy interrupts automatic cues and strengthens the identity of someone who does not smoke.
Reduce reliance on vaping by rewiring triggers, easing urges, and supporting a clear, confident transition. Hypnotherapy helps detach the habit from stress relief and replaces it with more helpful coping routines.
Soften intrusive thoughts and compulsive loops with techniques that promote calm, control, and more flexible responses. Hypnotherapy can reduce the intensity of the urge cycle and practise tolerating uncertainty safely.
Contact me today to schedule a consultation to begin your journey.
Book a sessionAbout Diane
I'm Diane Gough, a qualified hypnotherapist, and I'd like to thank you for visiting my page. If you're here, it may be because you're struggling with anxiety, phobias, stress, fears, or confidence -- or perhaps you want to strengthen your self-belief, manage your weight, or break free from vaping or smoking sensations. Whatever has brought you here, you're in the right place.
Before becoming a hypnotherapist, I spent many years as a social worker, supporting young offenders, children and families, and adults with severe learning disabilities. That experience taught me how complex life can be, and how important it is to meet people with empathy, patience, and respect. It also gave me a deep understanding of the challenges people face, and how powerful it can be when someone truly listens and helps you find a way forward.
I later trained in Clinical Hypnotherapy and NLP at the Central Academy, accredited by the GHSC. Now I support clients with stress, anxiety, confidence, and behaviour change by combining therapeutic techniques with my social work background so people can not only cope, but thrive.
To deepen my impact, I earned a BA (Hons) in Social Work at Keele University, blending theory with hands-on safeguarding, advocacy, and multi-agency practice. I continued working with families and children, taking a holistic approach to social, emotional, and environmental needs, and became known for being compassionate, reliable, and solution-focused.
Now, through hypnotherapy, I bring that same compassion and insight to my work with clients. My sessions are designed to help you feel safe, supported, and empowered to make lasting changes. Together, we'll focus on the goals that matter most to you -- whether that's overcoming fears, building confidence, or creating healthier habits.
This is your space to move forward with clarity and strength.
Fill in this form to book a session or if you have a general enquiry.